It also means your child is less likely to be too hungry during the morning and it can help with performance at school.
A good night’s sleep followed by food in the morning helps your child to stay active and concentrate at school. A healthy morning snack at recess and one after school are usually needed each day. When children are busy and active, snacking is important to keep energy levels high. The amount of physical activity they have in a day will be an important part of how much they need to eat. Children of this age learn quickly and are also influenced by their friends and popular trends.Ĭhildren need a wide variety of foods for a well-balanced diet. This is the time they start a busy social life, have pocket money and begin to help choose their own lifestyle. School age is the perfect time for children to learn about healthy food, bodies and activity.
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